Coaching

Coaching can be a transformational process that helps you in reaching your full potential. Making changes in your life is difficult enough, so having the support and guidance of a coach can help make the process less intimidating and more approachable.

Léiriú offers a 360° approach to wellness that supports you in becoming the person you’ve always wanted to be in every area of your life. Blending the physical, mental, emotional and spiritual practices that contribute towards a balanced and fulfilled life is a priority.

Whether you’re looking to:

  • Stop living life on autopilot and take control of your future by stepping into a new identity

  • Avoid stress and burnout while following your ambitions and working towards your big goals

  • Get to the root of any subconscious blocks keeping you stuck or that stand between you and your ideal future

  • End the constant cycle of learning and consuming with actionable strategies and practical tools that create visible growth

  • Learn how to look after your physical and emotional health whilst making progress towards your vision

  • Reconnect with your authentic self, realign with your true values and rewrite your future

We can help you design the future you want to live and support you in becoming the person who lives and breathes it.

Reprogram ~ 6 month journey

    • Those who feel lost and disconnected from themselves and want to experience more from life

    • Those struggling to find passion and purpose, especially when it comes to their goals

    • Those who are overwhelmed by the information online and need some guidance on where to start with their self-development journey

    • Biweekly 1:1 coaching calls

    • Customised 6 month plan to suit your personal and professional goals

    • Additional tools, resources and activities to support your growth & learning

    • Access to a supportive private community

    • Establish and start making progress towards your long-term health & wellness goals

    • Develop a better relationship with yourself and the people around you

    • Understand the beliefs and patterns holding you back from reaching your potential

Redesign ~ 12 week journey

    • Those feeling stuck or stagnant in one or two major areas of their life and needing guidance in navigating these blocks

    • Those looking for accountability, support and help in implementing systems to help achieve their goals

    • Those who desire to reestablish a sense of self-worth, rediscover their self-confidence and redefine their vision

    • Biweekly 1:1 coaching calls

    • Customised 3 month plan to suit your personal and professional goals

    • Additional tools, resources and activities to support your growth & learning

    • Access to a supportive private community

    • Make progress on new and existing short to long-term goals

    • Better understand the blocks that might be hindering growth and progress within your personal or professional life

    • Reconnect with your passion and realign with your authentic self

Reset ~ 6 week journey

    • Those who need guidance on an issue in one specific area of their life

    • Those who are already experience within the personal development space but need some additional support

    • Those looking for an alternative solution to a challenge they're facing in their personal or professional life

    • Weekly 1:1 coaching calls

    • Goal templates, tools and resources to support rapid transformation

    • Access to a supportive private community

    • Design routines, habits and systems to accelerate personal and professional growth.

    • Learn how to spot triggers, limiting beliefs and unhelpful mindsets

    • Cultivate more balance by discovering practices to implement in your daily life